Lose Those Stretch Marks By Losing That Weight
Losing weight is tough enough without continually being on the receiving end of endless amount of heath facts and tips that make it seem like you are not doing enough to reach your goals. When making behavioral changes that will aid you in achieving your goals, focusing on the simplest things will likely be most effective.
Drink plenty of water
The standard recommendation is to consume at least 8 glasses of water a day, but you still ingest fluids through food as well. Rather than try to exhaust yourself this way, aim to drink at least half a liter of water before each main meal of the day. Drinking plenty of water helps to boost your metabolism and subdue your appetite. With better calorie burn and fewer hunger pangs, you will be better able to stick to a calorie-controlled diet.
Cut back on sugar
Sugar is considered the worst culprit in modern day cases of obesity. Not only do people underestimate the amount they consume through such vehicles are sodas, but also the effect it has on their blood sugar levels. With elevated blood sugar levels, a person becomes more at risk of developing Type II diabetes and heart disease. Type II diabetes sufferers also tend to suffer obesity and high cholesterol levels. It is important to cut back on such flavored drinks and more carefully examine the ingredients of any store bought food to ensure it does not contain unnecessary and excessive levels of sugar. Preparing your own meals from scratch will help limit the risk of ingesting excessive sugars.
Eat off smaller plates
This is a simple, but effective, mental trick that encourages people to naturally adapt to smaller food portions. When you serve yourself on a smaller plate, and learn to take smaller bites that your chew thoroughly, by the time you clear all the food you will feel full. Most find that the idea of reloading the plate with more food is discouraged by the feeling of satisfaction already achieved. Pausing to consider going back to serve yourself also seems to remind many of their weight loss goals and make them resolved not to eat any further.
Understand your portions or calorie control
Losing weight involves ensuring that you are burning more calories than you are consuming. You do not need to exercise, as normal activities carried out during the day will still result in calorie burn. It is however important to note the with more calorie burn or less calorie intake, you will achieve faster weight loss. Controlling your food intake by reducing portions or counting calories is a good way to ensure you remain on track towards your goals.
Sleep has been found to have a strong impact on weight loss as majority of children and adults that are obese tend to suffer sleep problems. When one is well rested, they have more energy to exercise and carry out other normal activities. Fatigue often goes hand in hand with low blood sugar and encourages unhealthy snacking to boost energy.
National Institutes of Health – Pubmed Article 14671205
National Institutes of Health – Pubmed Article 19661958
American Journal of Clinical Nutrition – “Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity”
WebMD – “High-Sugar Diet Linked to Cholesterol”
The Journal of the Federation of American Societies for Experimental Biology Journal – “The Visual Illusions of Food: Why Plates, Bowls, and Spoons Can Bias Consumption Volume”
National Sleep Foundation – “Obesity and Sleep”
UC Berkeley New Center – “Sleep deprivation linked to junk food cravings”